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Beginner Mat Pilates
Wed, Aug 07
|Chicago
Learn the fundamentals of Mat Pilates in this beginner friendly class
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Time & Location
Aug 07, 2024, 6:00 PM – 7:00 PM
Chicago, 1151 W Madison St, Chicago, IL 60607, USA
About the event
This beginner friendly class will teach you the fundamentals of Mat Pilates. Based off of Joseph Pilates controloogy method.
Joseph Pilates conceived “Contrology” during WWI in order to facilitate the recovery of injured soldiers. Pilates philosophized that if one could control their core muscles through the power of the mind and proper breathing, they could achieve an integrative strength from the inside out.
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