Yin Yoga + Sound Bath
Tue, Jul 23
|Chicago
Enjoy a calm 40 minute Yin flow followed by a soothing 20 minute Sound Bath to calm your nervous system and ret set you for the week ahead
Time & Location
Jul 23, 2024, 2:00 PM – 3:00 PM
Chicago, 1151 W Madison St, Chicago, IL 60607, USA
About the event
What is Yin Yoga? Yin Yoga is a slow and relaxed paced form of Yoga, meant to streach the body with postures that are held for 2-5 minutes each. You do not need to be flexible to enjoy and relax in this class - you simply need to have the intention to let go of any expectations. Allow yourself to feel and let go in this 60 minute class.
What is a Sound Bath? A Sound Bath is an auditory experience designed to help calm your nervous system, bring you into deeper meditation, and relax your body by gently vibrating your skin with sound waves from the crystal sound bowls.
This class is intended to relax and rejuvinate you by bringing you into a deep state of relaxation through Yin Yoga and Sound Healing.
What should I bring to this class? Bolsters, blankets, blocks, and any props to make you feel comfortable are welcome.